Those people who want to take control and minutely follow a medical diet and regular exercise in order to improve their health need a program like Smart Diary Suite Home Edition.
You could consider Smart Diary Suite Home Edition as a type of agenda or calendar where you note down and program all the information relating to the diet you follow, and the improvements and changes you notice in your body and organism as a whole.
Smart Diary Suite Home Edition also has tools to take control of fatigue, sleep patterns, medications to take, progress you make, etc.